Quitting coffee.

 

 

 

I quit coffee a month ago. (Not every caffeine beverage)

 

Quitting coffee is not so easy as you expect.

 

(Its always difficult to limit myself about anything)

 

 

 

 

 

 

I've been drinking a cup of coffee a day.

 I always knew Im sensitive to caffeine but couldn't stop

Actually It was half-voluntary becoz I used to have stomachache whenever I had coffee.

Thats why I decided to quit.

 

So here Im going to tell you about benefits I've experienced from quitting coffee.

 

 

1.  Overcome an addiction to coffee.

 

It made me feel great that I take more control of my life.

 

 

2.  Better sleep.

 

I couldn't fall asleep when I had coffee after 3 pm.

It made me tired next day and I drink caffeine again.

then can't sleep again. Endless circle.

 

 

3. Decrease tension.

 

Caffenine affects the mood and anxiety.

I am less anxious after quit coffee.

 

 

4. Migraine.

 

You already know that caffeine can cause migraine.

I used to have migraine before period and rainy day.

But I haven't had a migraine since I quit coffee.

 

 

5. Saving money.

 

Think about how much money you spend at Starbucks.

 

 

6. Digestive discomfort.

 

This in the biggest reason as I mentioned earlier.

 Coffee can cause gastritis.

I feel really fine nowdays.

 

 

 

 

 

 

 

I drink a cup of tea has no caffeine everymorning